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3 Reasons You Haven’t Gotten Off Your Ass & Taken Action

24th April 2017 by Suz No comments

Maybe you’re reading this sitting at your desk in between checking Facebook statuses and hearting photos on Instagram.…

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Practicing Self-Care ≠ A Green Light to be Lazy

10th April 2017 by Suz No comments

For 2 years now I’ve spread the word about self-care. While most have found the tips & resources I’ve provided helpful, some are still skeptical.…

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Why You Don’t Need to Stand in Front to Lead Others

3rd April 2017 by Suz No comments

When I was 5 years old Rhythm Nation was topping the charts. I knew at that moment my dream was to be Janet Jackson’s back-up singer. …

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Do 15-30 Mins of This Everyday

27th March 2017 by Suz No comments

These days it’s a win for most of us if we remember to eat and get to where we’re going on time.…

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3 Reasons It’s Important to Be Prepared

20th March 2017 by Suz No comments

Now I can’t say I’m always on time… but when I do show up I am (almost) always prepared. I’m a planner.…

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How 1 Bad Day Turned Me Into a Fraud

13th March 2017 by Suz No comments

You ever get that feeling when things are gliding along smoothly, you’re elated things are going your way, but you just can’t shake that feeling that things are about to fall apart?…

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RISK: Stop Making It a 4-Letter Word

6th March 2017 by Suz No comments

You know that reaction we are taught after we’ve been burned or meet failure in the eye? The one that says “think twice about this” before you do it again?…

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The Dangerous Effects of #SleepShaming & Why It Needs to STOP!

27th February 2017 by Suz No comments

My name is Suzanne.

And for most of my life, I was a sleep shamer.

I used to wear my sleepless nights like a badge of honor, and scoff at those who thought it prudent to get a full night’s sleep.…

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Trouble Connecting? Maybe You’re Not Speaking the Right Language

20th February 2017 by Suz No comments

I hope those who chose to recognize the love-filled holiday of Valentine’s Day (whether with a significant other, a best friend, or simply with more time to practice self-care) had a great one!…

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