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RISK: Stop Making It a 4-Letter Word

6th March 2017 by Suz No comments

You know that reaction we are taught after we’ve been burned or meet failure in the eye? The one that says “think twice about this” before you do it again?…

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The Dangerous Effects of #SleepShaming & Why It Needs to STOP!

27th February 2017 by Suz No comments

My name is Suzanne.

And for most of my life, I was a sleep shamer.

I used to wear my sleepless nights like a badge of honor, and scoff at those who thought it prudent to get a full night’s sleep.…

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Trouble Connecting? Maybe You’re Not Speaking the Right Language

20th February 2017 by Suz No comments

I hope those who chose to recognize the love-filled holiday of Valentine’s Day (whether with a significant other, a best friend, or simply with more time to practice self-care) had a great one!…

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The Agreements We Make (& Break) With Ourselves

13th February 2017 by Suz No comments

So it occurred to me that we are half-way through the second month of 2017 and this is usually the time (if not sooner) that we start to let go of the agreements we made with ourselves on January 1 – eat better, get to the gym, watch less TV.…

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3 Things To Remember When Meeting an Important Contact

6th February 2017 by Suz No comments

You ever have the chance to meet an idol? Or have that moment when someone influential in your field walks through the door, heading your way?…

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How to Maintain Control in a World Full of Chaos

30th January 2017 by Suz No comments

My job is to support musicians through times of crisis and show them how to practice self-care in order to keep going.…

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Good, Bad & Ugly: Drawing Comparisons When Marketing Your Music

23rd January 2017 by Suz No comments

Let’s talk about comparisons – the Good, the Bad & the Ugly!

Recently I posted a video in my private FB group, The Rock/Star Collective [Click here to join!] about the importance of using reference points for your audience to understand what it is you’re promoting.…

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You’ve Reached Your Goal! Now What?

16th January 2017 by Suz No comments

Have you ever worked SUPER HARD at achieving a goal, and then actually tasted the sweet success of reaching it?…

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How to Handle Rejection & Move Forward

9th January 2017 by Suz No comments

Yesterday I stared at my computer, watching a cursor blink on a blank page in Word for a solid 20 minutes. You ever get that way?…

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