#54 | The Importance of Routines | The Rock/Star Advocate

Suz is a mindset coach for music industry professionals looking to gain clarity on their goals & find a better work/life balance.

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#54 | The Importance of Routines

Ready. Set. Routine.

In an industry that is built on the unexpected, it can be difficult to work within a dependable framework. Build a solid structure within the chaos with simple, daily routines.

We don’t have to live constantly in a fight or flight mentality. The key is to be reflective so you don’t have to be reactive 24/7.

 

Key Highlights

  • Why we shouldn’t fight routines
  • What certain routines do for us
  • How to begin choosing a routine
  • How to add to it and maintain it
  • The importance of a nightly routine

 

Links/Rocksources

  • Theme music brought to you by DC-based Indie/Pop band Sub-Radio
  • More podcast episodes can be found here
  • You can download a copy of the episode’s transcript here
  • Check out the Habit Hub here
  • Not sure about your next steps? TAKE MY FREE QUIZ {plus you’ll get a free download specific to what your next steps are!}
  • Grab my End of Day Mindset Check-In notepads here

Build your own daily routine, whether for self-care or any other part of your career, in order to create structure you can depend on while keeping overwhelm at bay!

By downloading this freebie, you’ll be added to my weekly newsletter. You’re welcome to unsubscribe at anytime.

Your End of Day Check-In

It’s been well-documented that the most successful people in the world live by their morning and nightly routines. Even if you’re always on travel, waking up in a new environment each day, having a routine in place allows you to stay centered and grounded as the world around you is in constant flux.

You don’t have to do anything fancy, just a few basic exercises can get you ready for a peaceful night’s sleep so you can wake refreshed and focused the next morning.

With 3 simple but powerful prompts you can easily track your daily habits, get in a mindset of gratitude, and get focused on what you want to tackle the next day. Each 4.25″x5.5″ notepad comes with 50 tear-away pages.

ONLY $5 {FREE S&H!}

Thanks for listening!

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