Getting to know you.
In honor of Mental Health Awareness Month I sat down with fellow wellness coach, Katie Zaccardi, to discuss her experience with generalized anxiety disorder while building a career in music.
It’s important to at least find someone or even further a community of people who do understand you and honestly if you put it out there more likely than not you’ll find a group of people flock to you who have been through the same thing.
Key Highlights
- Katie’s journey as a music-preneur
- What it was like being diagnosed with generalized anxiety disorder
- What surprised her when learning more about anxiety
- How her anxiety affects her music career
- What she does to manage her anxieties
- What she does when her anxieties flare up
- Why she thinks the music industry doesn’t address mental health often
- What she’d like to see change in music industry culture
- Katie’s wishful super power
- The lesson she’d go back and tell her younger self
- The 3 musicians she’d invite to dinner
- Her wish for you this week
Links/Rocksources
- Theme music brought to you by DC-based Indie/Pop band Sub-Radio
- More podcast episodes can be found here
- You can download a copy of the episode’s transcript here
- Follow Katie Zaccardi on Instagram
- Subscribe to her podcast Out To Be
- Check out her music & services on her website here
- Learn more about & join Women Crush Music here
Katie’s Actionable
Take 5 minutes at least 3 times this week to practice some sort of self-care {reading, yoga, meditation, journaling, etc.}
Stay accountable by DM-ing Katie on Instagram at the end of 1 week’s time to tell her what you’ve accomplished!
The Music-Preneur Mindset Summit is Back!
Buy your Early-Bird tickets for only $47 here!
Thanks for listening!
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