New Year. New Decade. New You?
A month into 2020, let’s shed some light on why you’re struggling with upholding your routines, healthy habits, and other resolutions you’ve set for this new chapter in your life.
Routines are personal. They’re not meant to be the same for everyone.
Key Highlights
- The first reason you’re likely not sticking to your routine
- Want to copy someone else’s routine? Do this instead
- How to best take on new habits
- Why mindset is important
- What it’s like in Rock/Star Slackers™
Links/Rocksources
- Theme music brought to you by DC-based Indie/Pop band Sub-Radio
- More podcast episodes can be found here
- You can download a copy of the episode’s transcript here
- Wanna chat??? Schedule your call here
- Danika Brysha discusses her daily self-care routine here
- Charles Duhigg’s The Power of Habit can be found here
- JOIN US IN ROCK/STAR SLACKERS™! Learn more here
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