New Year. New Decade. New You?
A month into 2020, let’s shed some light on why you’re struggling with upholding your routines, healthy habits, and other resolutions you’ve set for this new chapter in your life.
- The first reason you’re likely not sticking to your routine
- Want to copy someone else’s routine? Do this instead
- How to best take on new habits
- Why mindset is important
- What it’s like in Rock/Star Slackers™
- Theme music brought to you by DC-based Indie/Pop band Sub-Radio
- More podcast episodes can be found here
- You can download a copy of the episode’s transcript here
- Wanna chat??? Schedule your call here
- Danika Brysha discusses her daily self-care routine here
- Charles Duhigg’s The Power of Habit can be found here
- JOIN US IN ROCK/STAR SLACKERS™! Learn more here
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