Suz is a mindset coach for music industry professionals looking to gain clarity on their goals & find a better work/life balance.





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The planner



check out The Planner!

Build your music career without the overwhelm & burnout with weekly prompts, a library of downloadable tools & a private IG community for support!

The 2021 Rock/Star
Life Planner

You have the time.
You have what it takes.
You just Lack the structure.

Someone who is grounded as a rock in order to allow their inner star to shine & reach its full potential by working smarter, not harder. They do not engage in sleep shaming, self-medicating, or shiny-object-syndrome. 


n. noun: [rok/stahr]

Click here & Learn more about my journey to redefinE the hustle!

These days I'm a mindset coach with a Masters in Psychology, guiding music professionals to a healthier work/life balance, but I used to be a head-down, workaholic sleep-shamer who believed the more I sacrificed the more successful I'd be. Because that's the bill of goods this industry sold to me for years.

After years of sleepless nights, hefty therapy bills & a health diagnosis that served as a GIANT wake-up call, I finally gave into the whole "working smarter not harder" concept & wouldn't ya know... It worked!

It can work for you, too! You don't have to keep spinning your wheels. You can slow down & still create the career in music you desire. 

I promise, stick with me & I'll show you how!

And the Music Industry almost killed me.

Hey, I'm Suz!

Clarity + Balance?

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TELL ME MORE ABOUT YOURSELF + Schedule a F•R•E•E Call with me here!

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Want to find out how we can work together?

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Figure out your next steps + where to focus in minutes!

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Ep 83: The Pressure to Be Productive

The podcast

let's do this!

Find your personal productivity rhythm & start using your time more effectively to finish tasks that matter & get you closer to your intended goals!

Get Sh*t Done!

free 3-day challenge to

— Megan Kuhar:
Creative Brand Coach

Megan Kuhar is a Professor of Music Technology, Creative Brand Coach, and social media manager who helps creative entrepreneurs make an impact with their brand and business online.

"I feel calmer, more organized, more productive, and more confident that I am doing what I should be doing in this world. My mission is clearer and my pathway feels clearer, too. I'm so grateful for my time with Suz and will always be thankful to her as the kickstart I needed to finally stop spinning my wheels and start moving forward and making progress!"

— Willie Green:
Music Producer

Willie Green is known for his quality music production, mixing, and mastering. Based in Brooklyn, NY he has worked with notable artists such as The Roots, Wiz Khalifa, and The Spanish Harlem Orchestra.

“I recommend Suz to all my clients. Having professional & customizable support in today’s diverse music industry is critical & she has been fantastic!”

-Corina Corina:
singer-songwriter + blogger

Corina Corina is a singer-songwriter and has published articles in publications like The Elephant Journal, sharing her story + struggles. Her third full-length, Hangover Music, is out now.

"I love the relationship I have with Suz… There’s no way I’d be as comfortable as I am with all my career decisions without her unwavering support."

— Cipha sounds:
DJ, TV Host & Comedian

Cipha Sounds has been responsible for breaking artists like Rihanna and Rick Ross, has shared the stage with some of the world’s biggest musicians and comedians – from Jay Z to Dave Chappelle – and has established himself as a respected figure in New York’s stand-up and improv scenes. He is currently signed to Roc Nation management, and is gearing up to host his second season of truTV’s Laff Mobb’s Laff Tracks.

"Shout out to @RockStarAdvo, she has me on a program to get me more organized & it's working!!!"

— Chrysanthe Tan: Composer, violinist, singer-songwriter

Chrysanthe Tan (she/they) is a Cambodian-Greek-American composer, violinist, and singer-songwriter based in LA. As a violinist, Chysanthe has toured internationally, recorded, and performed with artists like Ariana Grande, Paul Anka, Halsey, Common, Alicia Keys, and Bastille and performed extensively on TV shows like Glee, America’s Next Top Model, and the American Music Awards.

"Adopting my scheduling system to the way presented in The Rock/Star Life Planner has had a significant positive impact on my focus, productivity, confidence, mental health, and life."

— Kim Bingham: Canadian singer-songwriter, guitarist + composer

Kim Bingham is a Canadian singer-songwriter, guitarist, vocalist, and composer also known as Mudgirl and The Kim Band; she is also known for collaborations with Nelly Furtado, Bran Van 3000 and David Usher.

"Every indie artist needs someone to vent to, someone to bounce ideas off of, and just some guidance and support. Suz provides all those precious things. After a few months of working with her I can’t believe how far I’ve gotten on reaching my goals.”



Client Praise

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Photographs by kon boogie 
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