Suz is a mindset coach for music industry professionals looking to gain clarity on their goals & find a better work/life balance.

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BUT I didn't always believe that... scroll for more

I am able to make a full-time living doing what I love - teaching musicians from all backgrounds, in all situations, how to slow the f*ck down and think more clearly about what they want from their music. 

I design custom time management systems and help them implement new routines that create more freedom & balance in their daily lives. But don't take my word for it, scroll below & see what they have to say!

I believe you don't have to sacrifice your health, your relationships, or every hour of your day to succeed in music. I believe it's time to #RedefineTheHustle and find success with less suffering. 


Growing successful careers in music without the Burnout!

I'm Suz - your sass-mouthed, get-er-done, jeans-and-a-tee mindset coach to help you say "PEACE OUT!" to sleepless nights & "GET TO STEPPIN!" to daily overwhelm.

I finally grew tired of getting in my own way...

Being born and raised in NYC, the city that never sleeps, it was difficult for me to trust that busy ≠ productive. If I wasn't working 4 jobs at once I wasn't "hustling." I had little to no time for friends or family, and constantly worried I wasn't doing enough. 

I pulled many sleepless nights, said yes to things I hated, and did work that made me miserable all for the sake of someday "making it."

Everyone in my life told me to slow down, even the people I worked for, but I didn't listen. Repeatedly getting the flu, losing my voice, feeling constantly sleep-deprived - nothing stopped me from showing up every day and pushing myself as hard as I could to get the job done.

Question was - what job? What was the goal? I kept working with not only no end in sight, but no goal in sight. I knew I wanted to "make it" - but what did that look like?

I was terrified of failing...

Done with the guesswork? Here's how I can help!

In the summer of 2013 I contracted Lyme disease. If I wasn't going to listen to anything else the Universe through at me to tell me to slow down, I was going to listen now. I had no choice. Lyme disease is no joke. I became extremely lethargic and could only work a few hours a day, if that. I need to find a better way to handle my new reality.

After a year of reading up on advice from productivity experts and taking what I learned about habits & human behavior from my Master's in Psychology, I realized I needed to completely un-learn my unhealthy, workaholic ways and work smarter.

I hired a set of career coaches and unlocked my true purpose in this industry: helping music professionals avoid burnout. I've spent my whole life spinning my wheels & burning the candle at both ends. I know how hard it can be to slow down and I want to help others avoid the mistakes I made. It's time to get grounded as the 'rock' in order for your true inner 'star' to reach it's full potential!

“We think mistakenly, that success is the result of the amount of the time we put in at work, instead of the quality of the time we put in.”  - Arianna Huffington

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Not all advice is great advice [for you]. It's important to be clear on your goals so you can sift thru all the tips & tricks out there & choose what resonates with you.
Here are 3 things that resonate with me...

Here's What I Believe

every industry pro's approach to success is different.

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Every time someone mentions how little sleep they're on it shouldn't turn into a competition. Pulling all-nighters doesn't mean you want it more. Getting a full night's rest means you're in it for the long haul. Slow & steady always wins.

The Sleep Shaming
Needs to Stop!

01.

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Often we run out of it because we put our focus on the wrong things, filling our days top to bottom, setting ourselves up for failure. Being realistic about how much time we have & what deserves our time allows us to get more done.

You Have More Time
Than You Think

02.

Let's Talk!

SVU provides the best binging on a day off. That's not a belief, that's a fact. Dun Dun.

24 comes in at a close second. Bleep Bloop. So whaddya say? Ready to connect?

Law & Order F. T. W.

03.

less overwhelmed

more focused

happier

creating their community

knowing next steps

finding the time

smarter over harder

most used emoji

Acting
with intention

sleeping Beauty

clarity

How My Clients Are Operating

Acting
with insanity

sleepless
nights

confusion

Below is a selection of broadcasts on which I have had the pleasure of being a guest. If you have a podcast or show and would like me to speak on any of the following topics, please contact pr@therockstaradvocate.com for availability!

Self-Care • Time Management • Entrepreneurship • Making & Maintaining Connections

Interviews

-Corina Corina:
singer-songwriter + blogger

Corina Corina is a singer-songwriter and has published articles in publications like The Elephant Journal, sharing her story + struggles. Her third full-length, Hangover Music, is due out in November, 2018.

"I love the relationship I have with Suz… There’s no way I’d be as comfortable as I am with all my career decisions without her unwavering support."

— Cipha sounds:
DJ, TV Host & Comic

Cipha Sounds has been responsible for breaking artists like Rihanna and Rick Ross, has shared the stage with some of the world’s biggest musicians and comedians – from Jay Z to Dave Chappelle – and has established himself as a respected figure in New York’s stand-up and improv scenes. He is currently signed to Roc Nation management, and is gearing up to host his second season of truTV’s Laff Mobb’s Laff Tracks.

"Shout out to @RockStarAdvo, she has me on a program to get me more organized & it's working!!!"

— Chrysanthe Tan: Composer, violinist, singer-songwriter

Chrysanthe Tan (she/they) is a Cambodian-Greek-American composer, violinist, and singer-songwriter based in LA. As a violinist, Chysanthe has toured internationally, recorded, and performed with artists like Ariana Grande, Paul Anka, Halsey, Common, Alicia Keys, and Bastille and performed extensively on TV shows like Glee, America’s Next Top Model, and the American Music Awards.

"Adopting my scheduling system to the way presented in The Rock/Star Life Planner has had a significant positive impact on my focus, productivity, confidence, mental health, and life."

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Client Praise

don't just take my word for it!

© 2018 The rock/star advocate, llc. All rights reserved.
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Photographs by kon boogie 
logo design by lindsey barbara

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